{"id":2504,"date":"2025-10-28T15:50:21","date_gmt":"2025-10-28T18:50:21","guid":{"rendered":"https:\/\/redebeneditina.org.br\/rdp\/?p=2504"},"modified":"2025-10-30T15:54:19","modified_gmt":"2025-10-30T18:54:19","slug":"envelhecer-com-forca-e-equilibrio-o-poder-do-exercicio-fisico","status":"publish","type":"post","link":"https:\/\/redebeneditina.org.br\/rdp\/envelhecer-com-forca-e-equilibrio-o-poder-do-exercicio-fisico\/","title":{"rendered":"Envelhecer com for\u00e7a e equil\u00edbrio: o poder do exerc\u00edcio f\u00edsico!"},"content":{"rendered":"

\"\"<\/p>\n

Na Educa\u00e7\u00e3o F\u00edsica, a combina\u00e7\u00e3o do treinamento de for\u00e7a com o treinamento cardiovascular \u00e9 uma maneira de trazer muitos benef\u00edcios para os idosos tais como:<\/p>\n

– aumento da for\u00e7a e massa magra (combatendo a sarcopenia)
\n– \u2060melhoria do equil\u00edbrio (redu\u00e7\u00e3o risco de queda)
\n– \u2060redu\u00e7\u00e3o do risco de doen\u00e7as cr\u00f4nicas
\n– \u2060melhoria da flexibilidade
\n– \u2060melhoria na densidade \u00f3ssea
\n– \u2060melhoria da sa\u00fade mental
\n\ud83d\udcaa<\/p>\n

Rafael Tilli<\/strong>
\nCREF: 56498-G\/SP<\/strong>
\n@rafapersonal81tilli<\/a><\/strong><\/p>\n

Confira o v\u00eddeo em nosso Instagram: https:\/\/www.instagram.com\/p\/DQWnDYPEme7\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Na Educa\u00e7\u00e3o F\u00edsica, a combina\u00e7\u00e3o do treinamento de for\u00e7a com o treinamento cardiovascular \u00e9 uma maneira de trazer muitos benef\u00edcios […]<\/p>\n","protected":false},"author":2,"featured_media":2505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[22,24],"tags":[],"class_list":["post-2504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-saude_bem_estar"],"_links":{"self":[{"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/posts\/2504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/comments?post=2504"}],"version-history":[{"count":2,"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/posts\/2504\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/posts\/2504\/revisions\/2507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/media?parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/categories?post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redebeneditina.org.br\/rdp\/wp-json\/wp\/v2\/tags?post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}